Ep. 185: Everyday A Friday

Did you know that Mondays are the most bunked days of the week?
This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 38: Procrastination

Did you know that by procrastinating something we feel actual physical pain?
Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries".
So, 1..2...3... How's the josh?

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 27: Mobile Addiction

Did you know that Mobile phones and social media apps have been designed to be addictive? According to the Telegraph, we now spend an entire day every week online.
On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/