Ep. 204: Social Habits During Quarantine

Did you know that the longest solitary confinement sentence was 44 years!
Solitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon as that is taken away, we are left with our thoughts.

Right now, the entire world is in some form of confinement. We've lost our abilities to be free and venture out. We've lost the ability to be social, among other things that we used to take for granted.
Especially if you live by yourself, times like these may be exceptionally tough.
On this episode, Ashdin talks about the social habits we can keep during this quarantined time to make it the most social times of our lives. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 202: Failing a Diet

Did you know that the average adherence to a diet is about 40%? Numerous studies have been done on diets, and it was found that only 40-60% of people complete a diet. And almost everyone will cheat on a diet a couple of times at least. This is because following a diet is like a challenge, it's a sheer show of will.

On this episode, Ashdin talks about what is the right way to deal with failing a diet, or a similar challenge. Do you start all over again? Do you continue and power through the rest of the diet? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 201: Home Workouts

Did you know that time passes faster for your face than it does for your feet?

With public places and gyms being shut all over the country (and even the world) due to the social quarantine, on this episode, Ashdin talks about home workouts, and how we should approach them, especially since we have no choice but to start working out at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 196: Holi-day

Did you know that most ancient cultures had no word to describe the word 'blue'? Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.
This led to the question. If we don't have a name for something, do we recognise that it is there? Turns out, no we don't. We have to constantly expand our consciousness to see more.
Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.