Ep. 232: Habits Approach to Fat Loss

Did you know that there is no 'did you know' fact on this episode?
On this last episode of the 'fat loss' series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.
The trap we all fall into is wanting change to take place fast, and if it doesn't happen fast enough, we tend to lose interest.
On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 231: Rebuild Your Body

Did you know that in the original 'Three Little Pigs' children's story, the three pigs actually had names? They were named 'Brownie, Whitey and Blackie', just like how one would name street dogs. Like this, there were quite a few differences in the original story and the iterations of it that became popular in later years. For instance, in the original story, the three houses of the pigs were made from mud, cabbage and bricks, as opposed to straws, sticks and bricks in the versions we know today. If nothing else, these stories at least taught us about construction materials.
On this episode, Ashdin talks about how our bodies also needs the right construction materials to be strong and be able to fight off the big bad wolf! Everytime we feed our bodies junk food or food with no nutritional value, we are providing our bodies with the wrong kinds of construction materials. Tune in to find out how we can change that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 230: Dieting Self-Talk

Did you know that the word 'diet' originates from the Greek word 'diaita'? What is so interesting is that the word 'diaita' means 'way of life'. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.
On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 229: Fat Loss And Stress

Did you know that stress can be an important factor for both fat loss and fat gain? This is because the body's response to stress varies in different people.
On this episode, Ashdin talks about the relationship between fat loss, fat gain and stress, and how we can keep stress at a minimum.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 228: Understanding Fat Loss

Did you know that we do not 'burn' or 'torch' fat, like it's normally believed? Nor that sweat is fat leaving the body? Instead, we either breathe it out or pee it out. It's so amazing how the human body and the world around us work.

On this episode, Ashdin talks about how fat loss can be easy once we understand the principles of it. Tune in to understand how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 180 : Leg Day

Did you know that the smallest muscle in the body is called the 'stapedius'? This muscle is located in our inner ear and holds the smallest bone in our body in place.
That's the smallest muscle. Do you know the largest muscle in our body? It is the 'gluteus maximus'. Or our butt!
Our legs are amazing machines. The way they fold, the way they generate power. Compact and efficient. Yet, completely ignored.
How can we improve this? Well, by never missing leg day of course! Tune in to find out how one can manage that.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.