Ep. 173: Fail Forward

Did you know that the fear of failure can be transferred from parent to child?

On this episode, Ashdin talks about failure, how to fail with grace and how to not let the failure put you down. When we fail, it is never the failure that stops our growth. It is the reaction to the failure that affects our self-worth. Every failure has something to teach you if you're willing to learn. Don't fail backwards, fail forwards. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 96: Grip Strengths

Did you know that grip strength is one of the best predictors of mortality?
On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.

Grip strength predicts cause-specific mortality in middle-aged and elderly persons 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/