Ep. 37: Sugar (Part 2)

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Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar?
This episode talks about the importance of substituting your regular table sugar with stevia.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 31: Salt

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Did you know that salt was once a very precious commodity?
On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 24: Sugar (Part 1)

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Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar?
On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 23: Morning Hydration

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How much water to consume? What is the ideal time to drink water?
On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/