Ep. 21: Sleep Primer

TheHabitCoachEpisode21.png

Did you know that a person needs about 7 minutes to fall asleep?
On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless.
Listen to the episode where Ashdin talks about maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/