Ep. 20: New Year Diary

/
TheHabitCoachEpisode20.png

Did you know that the calendars we use today are not accurate?
On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 12: New years resolution (Accountability Partner)

/
TheHabitCoachEpisode12.png

Creating New Year resolutions appear to have started 4,000 years ago in Babylon.
On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Year's resolution process.

To listen to the previous parts of the series, click here on New Year's Resolution (Keep It Small) and New Year's Resolution (Tracking) 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 11: New Year's Resolution- (Tracking)

/
TheHabitCoachEpisode11.png

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals.
On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans.
To listen to the first part of the series, click here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small)

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 10: New Year's Resolution (Keep It Small)

/
TheHabitCoachEpisode10.png

A study suggests only 8% of all New Year resolutions will actually make it through the whole year!
On this episode, Ashdin shares the golden secret to achieving new year resolution - "keeping the goals big and habits small".

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/