Ep. 404: Judgement

Did you know that the first law that we have a clear record for comes from 2200 BC, or over 4000 years ago? Some of these laws, however, would feel absolutely blasphemous today.

On this episode, Ashdin talks about why we shouldn't classify things as right or wrong or good or bad, etc. This is because by doing so, we are judging them. How can we avoid this? Why is it better to acknowledge and learn than to judge? Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 403: Over Scheduling

Did you that the first daily planner was introduced in 1773? It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.
On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we don't over schedule our days. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 402: Building Your Personal Brand with Raj Shamani

On this 2nd episode with Raj Shamani, Business Content Creator and Founder at Shamani Industries, Ashdin and Raj talk about personal branding, why it's important in today's world more than ever, why everyone needs to be thinking about personal branding, how personal branding is basically based on trust, how emotion is trust, functional utility and emotional utility, how to get an edge over other people by either entertaining them, or inspiring them, or educating them, the importance of producing content and being relatable, figuring out your niche and strengths, how one can increase their follower counts, collaborations, going hard on new features on social media platforms, and lots more. Don't miss out on this amazing eye-opening conversation.

On the first episode with Raj, Ashdin had talked to him about content and thinking like an entrepreneur. Go back and check that out incase you missed that as well.

Follow Raj on Instagram & Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamani

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 401: Discipline

Did you know that there is something called the 'Gorlin sign'? This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10% of the world's population has this ability.

On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more self-disciplined and how it's not something that we're either born with or without. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 400: Thinking Like an Entrepreneur with Raj Shamani

This week, Ashdin is joined by Raj Shamani, Business Content Creator and Founder at Shamani Industries. Raj has been putting out content that encourages you to move in different directions and is inspiring through and through.

Ashdin and Raj have a conversation around content, how content should look, how Raj never records according to a plan, but rather just spontaneously makes content out of conversations, how he got into this journey of inspiring people and and becoming a keynote speaker, starting it all just to be rich and have enough money to buy what he wants to buy, not being good at studies or sports in school, starting a business at 16 years of age, experimenting with public speaking and content creation in the world of social media and agencies, whether he had any mentors when coming up, how got into reading books and reading books that tell you how to get rich, getting into selling FMCG products (Fast Moving Consumer Goods), how he reads books only when he is facing a problem, how people can start making the shift in their own mindsets to get ahead, and lots lots more. Tune in for a fascinating peak inside Raj's mind and process.

Follow Raj on Instagram & Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamani

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 399: Duty

Did you know the word 'duty' comes from the word 'due', which means 'to owe'? It means something that you do that is owed to someone else.

On this episode, Ashdin talks about the moral obligations in our lives, i.e., duties, how we feel we have a duty towards so many people, often even towards folks we haven't met, and how, because of this, the word 'duty' is a very dirty word when used for our loved ones. So, how can we change that? How can we live our lives from a position of love, and not from a position of duty? Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 398: List Your Worldly Desires

Did you know that there is a magnetic bed that floats off the ground and costs $1.6M? How about a villa in the French Riviera that sold for $506M? Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs $1M dollars?! How far would you go to achieve your worldly desires? Let us understand what we crave and believe will make our life extraordinary on #TheHabitCoach.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 397: Parenting Life Skills with Dr. Poonam Kage

On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow Dr. Poonam on Instagram & LinkedIn:
https://www.instagram.com/drpoonamkage/?hl=en
https://www.linkedin.com/in/drpoonamganukage/

Check out her YouTube channel @
Dr. Poonam Kage
https://www.youtube.com/c/DrPoonamKage/discussion

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 396: Love

Did you know that there is much debate about the origins of Valentine's Day? The most common story is that of Saint Valentine in 3rd Century B.C., who opposed Claudius, the 2nd Emperor of Rome. The Emperor had banned marriage because he believed that it distracted men from being good soldiers, so Saint Valentine secretly married them off! Let's understand the various other stories associated with this day and the real meaning of 'Love'.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 395: Essential Parenting Skills with Dr. Poonam Kage

On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow Dr. Poonam on Instagram & LinkedIn:
https://www.instagram.com/drpoonamkage/?hl=en
https://www.linkedin.com/in/drpoonamganukage/

Check out her YouTube channel @
Dr. Poonam Kage
https://www.youtube.com/c/DrPoonamKage/discussion

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 394: What Losers Wont Do

Did you know that there is an award called "The Golden Raspberry" also known as "the Razzies" or "Razzie awards" which is a 'parody' award show with awards for the worst movie and actors of the year. To date, Sylvester Stallone and Madonna have received the most number of awards in this show! But is an award really about winning or losing? The first step towards success could very well be art of accepting your flaws and not being a sore loser. Halle Berry even formally accepted the award once! Let us learn the art of graciously losing and still coming out a winner, in this week on #TheHabitCoach.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 393: The Last Set

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Let's find out more about our behavioural tendencies and how we can overcome our fallacies.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow GeetArsh Instagram @the_skill_school and LinkedIn
https://www.linkedin.com/in/geetarsh-kaur-95876a107
https://instagram.com/the_skill_school?igshid=825uixzcb640

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 391: Poverty is a Crime

Did you know George Bernard Shaw once wrote, "The greatest of evils and the worst of crimes is poverty." That statement is shocking. It was written over 100 years ago, and with our modern sensibilities it's definitely shocking. It was shocking 100 years ago as well!

On this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons why poor people remain poor their entire lives, why we should look at adding value to the world and to others' lives, and how that can help us in making us richer.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 390: Communication Skills with GeetArsh Kaur

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the various facets of etiquette. Ashdin asks the right questions and Geet provides meticulous answers along with some easy knowledge that is sure to keep you interested and learned.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Follow GeetArsh Instagram @the_skill_school and LinkedIn
https://www.linkedin.com/in/geetarsh-kaur-95876a107
https://instagram.com/the_skill_school?igshid=825uixzcb640

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 389: Most Dangerous Job In The World

Fun fact: the most dangerous job in the world is of the lumberjack!
They have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world! This episode is about doing what you love, enjoying it no matter what the consequences, even death! Ashdin explains why it is important to maximize your life.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 388: Evening Walk

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years?
Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 387: Know Your Food with Anuradha Sridharan

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 386: Self-Made Person

Did you know that only 20% of millionaires have inherited their wealth? 80% of millionaires have made their fortune themselves! The current decade has seen the most number of millionaires in history! Let's dive into the world of the self-made and understand the secret of their persistence and glory.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.