Ep. 384: A Walk On The Beach

Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients!
Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode.

Tune in to #TheHabitCoach with Ashdin Doctor!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 383: Complacency

Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better!? And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they don't taste that well!
Learn more in this episode of how our complacency could get the better of us and how adding a shark in each aspect of our lifes will help us.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 382: Visualize & Manifest with Raashi

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Raashi on Instagram @wellnessbyraashi
(https://instagram.com/wellnessbyraashi)

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 381: Relaxation

Did you know that the number of times the word 'Relaxation' is searched for online is reducing quite fast, whereas the search for the word 'Anxiety' is increasing dramatically! What does this tell us about our society? We always focus more on the negative experiences but ignore the simple yet important state of relaxation.
Let us dive in to the world of Ashdin and get a glimpse of the best way to keep your mind at peace.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 380: Journey to Wellness with Raashi

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a one-of-a-kind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eye-opening conversation that is sure to make you put your introspective hat on!

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Raashi on Instagram @wellnessbyraashi
(https://instagram.com/wellnessbyraashi)

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 379: Relationship with Water

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola? She had not had a sip of water in those 16 years!! Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand the real importance of water.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 378: Does Your Goal Matter?

Did you know that India follows the 5-year plan as a way to focus on economic growth? These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As humans, we often overestimate our ability in the short-term. Our short term goals should have a long term perspective. Ashdin takes us through the importance of having a set goal and helps us realize the best way to do so.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 377: Fear of Criticism

Did you know that the 'film critics' started off only as a stand-alone profession in the 1930's?? That's fairly recently! However, critiquing a piece of art has been around for centuries. The job of the critique is to experience something and share their view on it. But there is a major difference between 'critiquing' and 'criticism'. Feedback is important. But criticism? Let's find out more what Ashdin has to say about this interesting topic.

Tune in to #TheHabitCoach with Ashdin Doctor!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 376: Receiving Feedback

Did you know that the world's most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars!? An electric guitar has the ability to play itself or strum it's own strings when played in front of a huge speaker. This is called a guitar feedback and often times makes for an interesting sound loop. In the same way, a good feedback often has the ability to help us improve our life in unimaginable ways.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 375: Fall Asleep Faster

Did you know that the term 'lullaby' originated because of a demon that would steal the souls of children? Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jet-lagging us to sleep!
On this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts; the same podcasts that helps us activate our minds! A healthy habit to gain more information and also help us soothe ourselves to a sound sleep. Tune in to find out more about this interesting & enriching experience!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 374: Curate Your Lifestyle with Calum McGuigan

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to enforce a positive impact to energize our minds that will lead us to pursue healthy habits. A makeover for success, over a period of 12 months.

Check out the Shape & Foster website: http://www.shapeandfoster.com

Follow Calum on LinkedIn: https://www.linkedin.com/in/calummcguigan

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 373: Go With The Flow

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga? He liked to call the expedition 'Sea to Sky'!
Every experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 372: Reinvent Yourself with Calum McGuigan

Ashdin Doctor and Calum McGuigan, Community Founder at Shape & Foster, discuss the benefits of analyzing your own life and taking proactive steps to ensure your path to success. Calum McGuigan tells us about his current work and we get to know the ideal steps towards lifestyle development, de-addiction, curating a healthy habit and most of all, finding happiness.

Check out the Shape & Foster website: http://www.shapeandfoster.com

Follow Calum on LinkedIn: https://www.linkedin.com/in/calummcguigan

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 371: How Was Your New Year So Far

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out what's best for you in the first episode for the year 2021.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 370: My Wish For The New Year

An entire year has gone by in social-isolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our social-isolation helped the world to curb the virus, we look forward to the new year with idea of social contribution.
Find out more on the last episode for this year.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 369: Preparing for 2021

'Let's leave 2020, not in anger and hate. Let's instead choose to remember the good things that happened this year.' On this episode, Ashdin re-evaluates the good, bad and bizarre moments from this year and helps us find hope in adversity by evaluating ourselves in 5 simple steps. Find out all about this on this introspective episode.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 368: New Better

On this episode, Ashdin talks about the phrase 'the new normal', how we can make this new normal actually better than just 'normal', how we can make 2021 even better than 2019, all by just thinking of the 'new normal' as the 'new better'. Find out all about this on this powerful episode.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 367: New Year Resolutions or Wishful Thinking

Did you know that the reason why we celebrate the New Year in the middle of winter is because of the Romans?
On this episode, Ashdin talks about new year resolutions, why they can be a great way to challenge yourself, and how we can keep them going through the year by filling our life with more moments that make us feel special. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj

On the second episode with Dr. Vignesh Devraj, Ashdin continues to talk to him about the liver and the gut. They discuss what the liver is supposed to do, what happens when the liver gets overworked or when the liver's health gets compromised, what happens to the liver when you fast, problems with having thick blood with regards to the liver, how sleep affects liver and gut health, and also talk about some actionable habits that we can follow to stop damaging our livers and guts and make them healthier. Tune in for this and a lot more.

You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14

You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevraj

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 365: End of The World

Did you know that the world faces Doomsday in the form of the Jupiter-Saturn "Conjunction" opening a portal to another dimension? As we prepare to swiftly move into a new year, Ashdin analyzes the causes and effects of an existential crisis that threatens to wipe away the whole world.

How would we react? What would we do? Is any of it even real? Tune in to find out answers to these questions and more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.