Ep. 388: Evening Walk

/
HabitCoach_Template_1_(1)1920X1080_EP.388-04.png

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years?
Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 387: Know Your Food with Anuradha Sridharan

/
HabitCoach_Template_1_(1)1920x1080_EP.387-04.png

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 379: Relationship with Water

/
HabitCoach_Template_1_(1)_1920X1080_EP.379-04.png

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola? She had not had a sip of water in those 16 years!! Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand the real importance of water.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.