Ep. 387: Know Your Food with Anuradha Sridharan

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan

Visit Anuradha's blog/website at
www.anuradhasridharan.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 117: Foundation Habits

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now?
On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 116: Give Your Food Away

Did you know that animals have fascinating and ingenious ways to store food?
On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/