Ep. 44: Date with Self

Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896?
Ashdin highlights the importance of self-love and the ability to appreciate ourselves.
Listen to the episode and take an initiative to pamper yourself.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 43: Primal Scream

When was the last time you screamed? Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here: http://ivm.today/PrimalScream

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 42: Charcoal (Part 1)

Did you know that activated charcoal was first used in medicine way back in 1,500 BC?
On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 41: Focus In Meetings

"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted?
Listen to the episode as Ashdin helps you track your attention span in meetings.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 40: Food Labels

Do you know your food well? Did you know, most supermarkets follow a standardized structure?
Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 39: Browser Tabs

On an average people have between ten and fifteen tabs open at any given point of time.
Keeping multiple tabs open on the computer can result in anxiety! Listen to the episode before you end up opening a new tab again.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Procrastination

Did you know that by procrastinating something we feel actual physical pain?
Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries".
So, 1..2...3... How's the josh?

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 37: Sugar (Part 2)

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar?
This episode talks about the importance of substituting your regular table sugar with stevia.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: Snooze Alarm

Did you know that today about 50% of the population are snoozers?
Ashdin talks about as to how we can get rid of the habit of snoozing the alarm.
This episode is for all you snoozers!
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 35: Add Food

Did you know the Ketogenic diet was designed first as a therapeutic diet?
On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 34: Anxiety

Did you know that people with anxiety describe neutral smells as bad smells?
As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 33: Power Poses

Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America? Their superhero stance or pose!
On this episode, Ashdin talks as to how power poses can have an impact on your communication and confidence.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 32: A Salad A Day

A salad a day keeps the doctor away!
Yes, we've changed the age-old proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 31: Salt

Did you know that salt was once a very precious commodity?
On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Sleep Tracking

Did you know that there are different stages and cycles of sleep?
On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 29: Habit Tracking

Did you know that about 83% of people still like to make handwritten to-do lists?
On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results.
So, listen to the episode before you find your next excuse.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 28: Intermittent Fasting

Did you know that no ancient cultures or tribes have breakfasts as part of their culture?
This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around 'breakfasts'.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 27: Mobile Addiction

Did you know that Mobile phones and social media apps have been designed to be addictive? According to the Telegraph, we now spend an entire day every week online.
On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 26: Old Age And Movement

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30?
This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for.
Let's fight Sarcopenia with Movement!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 25: Why Habit?

On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/