Ep. 25: Why Habit?

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On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.

You can follow Ashdin Doctor on Instagram @ashdindoc

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You can check out our website at http://www.ivmpodcasts.com/