Ep. 302: Proteins, Vegetables, Then Carbs

Did you know that Luxembourg has the highest per capita meat consumptions in the world? They eat on an average about 300 pounds of meat per person annually!

How can we ensure that we are getting enough protein in our diets?
On this episode, Ashdin explains a simple habit that we can follow to increase our daily protein intake. Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 35: Add Food

Did you know the Ketogenic diet was designed first as a therapeutic diet?
On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives.
You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/