Ep. 24: Sugar (Part 1)

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar?
On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 23: Morning Hydration

How much water to consume? What is the ideal time to drink water?
On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 22: Cold Showers

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara.
This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day.

You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 21: Sleep Primer

Did you know that a person needs about 7 minutes to fall asleep?
On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless.
Listen to the episode where Ashdin talks about maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

Ep. 20: New Year Diary

Did you know that the calendars we use today are not accurate?
On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 19: First Impressions

This episode highlights the importance of creating first impressions and learning from people who make a brilliant first impression.
Remember, we only get one chance to make a first impression.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 18: Dim The Lights

Some people react badly to the light from LED bulbs!
In today's episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about creating a habit of maintaining a sleep alarm here.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 17: The Habit of Forgiveness

On this episode, Ashdin explains a strange co-relation between the ability to forgive someone and to do a vertical jump. He also explains the process of forgiving someone in four easy to do steps.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 16: Breathe Chemical Free

NASA conducted a study on houseplants!
On this episode, Ashdin explains the importance of maintaining a good breathing environment inside the house. He also suggests some of his personal favorite indoor plants that are easy to take care of.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 15: The Habit of Fear

On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian Jiu-Jitsu and entering an actual competition.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 14: Change Your Alarm

The way we wake up in the morning plays a big role in the way our rest of the day goes!
Ashdin talks about the importance of choosing the right kind of alarm sound and how it can have an impact on the rest of the day.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 13: The Habit of Eating Slowly

Did you know that Amylase is the enzyme responsible for converting starchy foods into sugar and is also used in making alcohol?
On this episode, Ashdin talks about the importance of chewing your food until it turns liquid and the habit of eating meals using a teaspoon.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 12: New years resolution (Accountability Partner)

Creating New Year resolutions appear to have started 4,000 years ago in Babylon.
On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Year's resolution process.

To listen to the previous parts of the series, click here on New Year's Resolution (Keep It Small) and New Year's Resolution (Tracking) 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 11: New Year's Resolution- (Tracking)

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals.
On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans.
To listen to the first part of the series, click here (http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small)

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 10: New Year's Resolution (Keep It Small)

A study suggests only 8% of all New Year resolutions will actually make it through the whole year!
On this episode, Ashdin shares the golden secret to achieving new year resolution - "keeping the goals big and habits small".

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 09: 3 Stages Of Meditation (Mindfulness)

Pain is just one of the ways our body tries to communicates with us.
This is part two of the three-part series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection .

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 08: University On Wheels

People spend close to 40 Minutes traveling to work and another 40 minutes back home.
On this episode, Ashdin talks about how listening to podcasts help you grapple with interesting ideas and thought processes.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 07: Habit Of Giving

The act of helping someone out releases serotonin.
There is no better time to discuss the hormone associated with giving and happiness than at Christmas. A holiday designed around giving, helping and community.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 06: The Habit Coach Holiday Challenge

Ever thought of losing weight during vacation season?
Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake.
Sign up to the "Habit Coach Holiday Challenge" page on Facebook to create a sense of accountability.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 05: Replace Your One Hour Cardio

Did you know that treadmills were designed to punish prisoners?
Ashdin talks about the Tabata training, a High-Intensity Interval Training protocol which is performed under 4 minutes. He also shares his top 4 workouts which he follows in the routine.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/