Ep. 177: Sugar Addiction - Step 3 & 4

Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.

Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.
After having set your intentions to give up sugar, then having worked on breaking the habits and routines that already exist, on this episode, Ashdin breaks down the psychological and physological signals of sugar addiction, and how to get over them.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 68: Acute Stress

Did you know you can get a headache from being stressed?
On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap.
So, the next time when you are stressed, try to understand and control your response to that stressor.

You can follow Ashdin Doctor on Instagram @ashdindoc

Box Breathing episode link: https://ivm.today/THC-46

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/