Ep. 381: Relaxation

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Did you know that the number of times the word 'Relaxation' is searched for online is reducing quite fast, whereas the search for the word 'Anxiety' is increasing dramatically! What does this tell us about our society? We always focus more on the negative experiences but ignore the simple yet important state of relaxation.
Let us dive in to the world of Ashdin and get a glimpse of the best way to keep your mind at peace.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.