Ep. 09: 3 Stages Of Meditation (Mindfulness)

Pain is just one of the ways our body tries to communicates with us.
This is part two of the three-part series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection .

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 04: 3 Stages Of Meditation (Introspection)

Did you know that meditation can change the structure of the brain?
In this three-part series, Ashdin simplifies the process of meditation as he explains the practice of "Introspection".

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/