Ep. 62: The Science of Ayurveda ft. Dylan Smith

On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other various aspects of Ayurveda.

You can follow Ashdin Doctor on Instagram @ashdindoc.
You can reach out to Dylan on Instagram @vitalveda and also check out his website at https://vitalveda.com.au/

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 13: The Habit of Eating Slowly

Did you know that Amylase is the enzyme responsible for converting starchy foods into sugar and is also used in making alcohol?
On this episode, Ashdin talks about the importance of chewing your food until it turns liquid and the habit of eating meals using a teaspoon.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/