Ep. 106: Universe meditation

Did you know that Lord Shiva was said to have created 112 ways to meditate?
On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe.

You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 105: Indecision is decision

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres?
On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice.

You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 102: Exercise Intention

Did you know that no muscle in the body expands or pushes but contract and relax?
On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Check Your Bank Balance

Are you happy when you look at your bank balance?
On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/