Ep. 129: Lose the Weighing Scale

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Did you know you weigh less after you take a hot shower?
On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/