Ep. 206: Work From Home - Scheduling

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Did you know that employees who work from home feel that they're less distracted at home than at work? In a survey, it was revealed that a majority of workers believed that they could focus better at home because they weren't interrupted by colleagues. Also, a large majority felt less distracted at home as they weren't called into unnecessary meetings.
But how do you do it right and not let household distractions get the better of you?
On this episode, Ashdin talks about the first and most important step for working from home - the schedule. Tune in to find out how to schedule in the right way and plan your day at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 85: Pomodoro Technique

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Did you know that the tomato is not native to Italy?
On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques:

  • Decide on the task to be done.

  • Set the pomodoro timer to 25 minutes.

  • Work on the task.

  • When the timer rings, stop working and put a checkmark on a piece of paper.

  • If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer.

  • After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/