Ep. 130: Vulnerability

Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north?
On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 68: Acute Stress

Did you know you can get a headache from being stressed?
On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap.
So, the next time when you are stressed, try to understand and control your response to that stressor.

You can follow Ashdin Doctor on Instagram @ashdindoc

Box Breathing episode link: https://ivm.today/THC-46

This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/