Did you know you can get a headache from being stressed?
On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap.
So, the next time when you are stressed, try to understand and control your response to that stressor.
You can follow Ashdin Doctor on Instagram @ashdindoc
Box Breathing episode link: https://ivm.today/THC-46
This episode is brought to you by Savaari.
You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.
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