Ep. 244: Multipotentialite

Did you know that Benjamin Franklin, one of the Founding Fathers of the United States, also invented a musical instrument called the glass harmonica?
On this episode, Ashdin talks about how becoming a multipotentialite - a person who is good at a number of things instead of world-class at just one thing, can help avoid being professionally vulberable, help us stay nimble and resilient, and even reinvent ourselves. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 243: Letting Go

Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!
On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.

You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

You can find out more about Your Next Act here: https://manuelastruc.com/

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 242: Postpone The Bad

Did you know that the adult mayflies have a lifespan of just one day? Imagine that! Imagine if you had just one day - that's just 24 hours, to do everything that you ever wanted.
On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.

You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

You can find out more about Your Next Act here: https://manuelastruc.com/

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in one-on-one time with clients. They talk about one of the most pressing issues today - burnout. How do you avoid and/or recover from burnout? What are the habits that one can inculcate to prevent burnout? They also talk about Dr. Astruc's personal journey in the field, how he started focussing on 'burnout' as a subject, and how his own struggles with burning out paved the way for a career as a life coach. All this and more on this episode of The Habit Coach.

You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

You can find out more about Your Next Act here: https://manuelastruc.com/

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 240: Change is Scary

Did you know that there is no 'did you know' fact on this episode?
On this episode, Ashdin talks about one of the questions that he was asked on a virtual meetup that he did with listeners of The Habit Coach. The question - Why is change so scary? Tune in to find out the answer and why we should push ourselves to expand our comfort zones.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 239: The Habit of Hope

Did you know that every single day 200,000 people are lifted out of the poverty line? Or that, everyday, 300,000 people get access to electricity for the first time! Or how about the fact that life expectancy has doubled, and is continuing to increase?
It's fascinating when you dig deep into the way futurists are looking at the world. Most future thinkers don't look at the world as all doom-and-gloom. In fact, the future looks full of hope.
On this episode, Ashdin talks about the feeling of hopelessness, how to avoid it, and how we can make hope a habit. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 238: Energy is More Important Than Time

Did you know that scientists are looking at ways to harness the energy generated by the human body?

On this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout - something a lot of people have been feeling during these 'work-from-home' times. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 237: Anti-Aging with Dr. Falguni Shah

Did you know that anti-aging needs to start in your youth?
On this episode, Ashdin is joined by Dr. Falguni Shah, Dermatologist, to talk about anti-aging, and how it goes beyond just looks and is more about personal internal well-being. Dr. Falguni helps bust some myths and reinstate certain facts about the subject. Tune in for this and a lot more.

You can follow Dr. Falguni on Instagram @drfalgunishah_

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 236: Giving a Compliment

Did you know that receiving a compliment had the same positive response as receiving money. Moreover, giving a compliment has as much a positive result as getting a compliment!
On this episode, Ashdin talks about how to and how not to give compliments and the impact they can have. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 235: Porn Addiction

Did you know that PornHub gets over 115 million active users every single day?! That is an insane amount of people at any given point of time!
There is another kind of pandemic that is sweeping our lives - porn and masturbation addiction. This has been one of the most requested topics to be covered on the show!
On this episode, Ashdin talks about porn addiction, how it affects us, and why it's important to mediate how much porn we watch, even if we might not want to get rid of it altogether. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 234: First Look at The Good

Did you know that there are over 30 different ways in which we can classify human blood? The typical 'A, B, AB' method of blood classification that we're all used to, is just one of the many ways we can classify our blood.

On this episode, Ashdin talks about how we can change our perspective of the world, by creating the habit of first looking for and celebrating the good before reacting to the bad. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh

On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. They talk about understanding ayurveda, diseases due to over-nutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.

You can follow Dr. Vignesh on Instagram @vigneshdevraj

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 232: Habits Approach to Fat Loss

Did you know that there is no 'did you know' fact on this episode?
On this last episode of the 'fat loss' series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.
The trap we all fall into is wanting change to take place fast, and if it doesn't happen fast enough, we tend to lose interest.
On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 231: Rebuild Your Body

Did you know that in the original 'Three Little Pigs' children's story, the three pigs actually had names? They were named 'Brownie, Whitey and Blackie', just like how one would name street dogs. Like this, there were quite a few differences in the original story and the iterations of it that became popular in later years. For instance, in the original story, the three houses of the pigs were made from mud, cabbage and bricks, as opposed to straws, sticks and bricks in the versions we know today. If nothing else, these stories at least taught us about construction materials.
On this episode, Ashdin talks about how our bodies also needs the right construction materials to be strong and be able to fight off the big bad wolf! Everytime we feed our bodies junk food or food with no nutritional value, we are providing our bodies with the wrong kinds of construction materials. Tune in to find out how we can change that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 230: Dieting Self-Talk

Did you know that the word 'diet' originates from the Greek word 'diaita'? What is so interesting is that the word 'diaita' means 'way of life'. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.
On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 229: Fat Loss And Stress

Did you know that stress can be an important factor for both fat loss and fat gain? This is because the body's response to stress varies in different people.
On this episode, Ashdin talks about the relationship between fat loss, fat gain and stress, and how we can keep stress at a minimum.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 228: Understanding Fat Loss

Did you know that we do not 'burn' or 'torch' fat, like it's normally believed? Nor that sweat is fat leaving the body? Instead, we either breathe it out or pee it out. It's so amazing how the human body and the world around us work.

On this episode, Ashdin talks about how fat loss can be easy once we understand the principles of it. Tune in to understand how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 227: Cue Fatigue

Did you know that when a movie is being shot, the audio is recorded separately from the video? Hence, they need a way to combine the video and audio timelines. This is where the 'clapper bird' comes in - the slate that goes 'clap' at the beginning of every shot.
It also acts as the cue for the actors to start acting.
Similarly, our habits also require a cue to get started. But eventually, our brains might stop registering the cue. What are you supposed to do then?
On this episode, Ashdin talks about cue fatigue, and how to avoid it.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 226: Gratitude Totem

Did you know that the roped female figure of the Statue of Liberty represents Libertas - the Roman goddess of freedom?
On this episode, Ashdin talks about how we can carry gratitude with us everywhere we go and harness the power of gratitude by creating a 'gratitude totem'. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 225: Look For The Helpers

"When I was a boy, and j would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'" - Fred Rogers

Did you know that in United States alone, there are about 1500 fires in people's homes!

On this episode, Ashdin talks about how helpers are always something to be grateful for, and how it's important to look for them. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.