Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!
On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.

You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

You can find out more about Your Next Act here: https://manuelastruc.com/

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Habit Coach with Asdin Doctor

Ep. 243: Letting Go