On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. They talk about understanding ayurveda, diseases due to over-nutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.

You can follow Dr. Vignesh on Instagram @vigneshdevraj

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Habit Coach with Asdin Doctor

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh