Ep. 238: Energy is More Important Than Time

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Did you know that scientists are looking at ways to harness the energy generated by the human body?

On this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout - something a lot of people have been feeling during these 'work-from-home' times. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.