Ep. 188: Anger Is Useless

Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.
The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?
On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

Ep. 75: Emotions Chart

Did you know how many emotions exist as of today?
In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary.

You can go through these links If you want to know more about the episode:

• Here Are The 27 Different Human Emotions, According To A Study

• Feelings and Emotions: The A – Z Guide

• How Many Human Emotions Are There?

• How Many Emotions Do Humans Have? 

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/