Ep. 305: Empty Time

Did you know that old mechanical clocks would have a deviation of about 15 minutes every single day?
On this episode, Ashdin tells us a new way of approaching time, not in the pursuit of productivity, but in the pursuit of your soul. Tune in to find this out, how to manage your personal time, and why it's important to allow yourself to do nothing.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 303: It's Not The Destination

Did you know that the Bandra-Worli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth? It was considered a marvel of engineering at its launch.

On this episode, Ashdin talks about how, instead of always thinking about the goals, we should be enjoying the journey towards them. Tune in for more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 302: Proteins, Vegetables, Then Carbs

Did you know that Luxembourg has the highest per capita meat consumptions in the world? They eat on an average about 300 pounds of meat per person annually!

How can we ensure that we are getting enough protein in our diets?
On this episode, Ashdin explains a simple habit that we can follow to increase our daily protein intake. Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 300: The 300

The historian who described the Battle of Thermopylae (which the movie '300' is inspired from) said that the Persian army was 2.5 million strong, while the Spartans were only 300 in number. Did you know that these numbers were grossly exaggerated? In actuality, the Persian army had about 70,000 soldiers, and the Spartans had about 4,000 soldiers.

On this episode, Ashdin, in celebration of 300 episodes of The Habit Coach, breaks down some habits that we can inculcate from the Spartan way of life and how they can be beneficial to us. Tune in to find out more!

Thank you for listening!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 298: A New Dish

Did you know that it is close to impossible to overcook mushrooms? You either have to be a really bad cook or a genius to overcook them.

On this episode, Ashdin talks about trying new ways of cooking, increasing our repertoire of food, and how that can help us grow while becoming healthier. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 297: Mine Your Mind

Did you know that Indian housewives own 11% of the world's gold? That is more than the reserves of the USA, the IMF, Swtizerland and Germany put together!

On this episode, Ashdin talks about mining our minds, discovering the riches buried deep inside us through introspection, and what we can do when we find them. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal

On the second episode with Padma Shri Dr. KK Aggarwal, Ashdin talks to him about what should be done if one tests positive for the novel coronavirus, the value of testing in preventing infection to others, the three ways in which the virus could manifest in people and the effects it could have on their bodies, self denial of transient atypical symptoms, teaching educators the correct knowledge around this topic, and tons more!

Dr. Aggarwal also talks about the 'third year sydrome' of medical science, and why correct knowledge is of utmost importance. Tune in for all this and more.

On the first episode with Dr. Aggarwal, Ashdin and he talked about his approach to living with COVID-19 in our lives, and lots more. Do tune in to that one if you haven't yet!

Follow Dr. Aggarwal on Twitter @DrKKAggarwal
Follow his YouTube channel: https://www.youtube.com/user/drkkaggarwal

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 295: Emotional Distancing

So we have a pandemic going on right now in 2020. Did you all know that? Ofcourse you did! But this could be a fun fact for a person listening to this podcast two generations from now. Isn't it strange that we are going through a moment in time that will be mentioned in the history books?

On this episode, Ashdin talks about how, in this world of extreme connection, we need to learn emotional distancing as well in order to not be overwhelmed by others' emotions, and give ourselves that emotional space so that we can protect ourselves and yet be there for others who might need our support. Then in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 294: How To Live Alongside COVID-19 with Dr. KK Aggarwal

On this episode, Ashdin is joined by Padma Shri Awardee Dr. KK Aggarwal, physician and cardiologist, President of the Heart Care Foundation of India, and President of the Confederation of the Medical Associations of Asia and Oceanic.

Ashdin and Dr. Aggarwal talk about his approach to living with COVID-19 in our lives, how he started down this path, the time in 2015 when he attended the World Medical Association Meet and discussed why the various associations of the world were not working together to find out solutions for emerging diseases, how he breaks everything down into basic formulas and correlates everything with the Vedanta and our epics.

Dr. Aggarwal also breaks down some simple tips that people can follow to avoid getting infected, and tons more. He also talks about physical barriers - both medical and public, the proper way to use and dispose of masks, hand-hygiene, and many more important topics. After all, in Dr. Aggarwal's own words - "If you can prevent it, why not? And if you get it, so what?" Tune in for a must listen episode.

Follow Dr. Aggarwal on Twitter @DrKKAggarwal
Follow his YouTube channel: https://www.youtube.com/user/drkkaggarwal

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 293: Night Shift Worker

Did you know that, in Japan, a night shift worker earns upto 25% more than a day shift worker?

On this episode, Ashdin talks about night shifts, the adverse effects they have on our bodies, and what habits can one inculcate to minimize these effects if getting out of the night shifts is not an option. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.