Ep. 125: Red Light At Night

Did you know that 1.12% of the population dreams in black and white?
On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Ep. 119: Digital Sunset

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker?
On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/