Ep. 329: Feat. Habit Coach Ashdin Doctor

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On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:

  • Making tiny positive changes in your life

  • The importance of meditation

  • How nutrition, sleep and anatomy affect mental health

  • How Ashdin got into coaching

  • His new podcast called 'The Habit Coach'

Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach

You can follow Ashdin on instagram @ashdindoc

Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to whatcyrussays@gmail.com

In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 191 feat. Entrepreneur Vishal Gondal

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On this episode of Cyrus Says, Founder of Indiagames and GOQii and host the The Vishal Gondal Podcast, talks to Cyrus about:

  • How he started programming games at the age of 16
  • How Spider-man changed his life
  • How he plans to change the fitness game in India with the GOQii fitness tracker.
  • How other super achievers inspire him.

Follow Cyrus Says on Facebook: https://goo.gl/Ekg9Iy

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 170 feat. Fitness Expert Urmi Kothari

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On this episode of Cyrus Says, Urmi Kothari, founder of Kinetic Living Fitness, talks to Cyrus about:

  • Why building a stronger core is more important than having huge muscles.
  • What her life was like in Kerala.
  • What functional training means and how Nike chose her to promote it.
  • How it was like for her to train comedian Rohan Joshi.

Follow Cyrus Says on Facebook: https://goo.gl/xoXZD0

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Ep. 104 feat. Dietician Kinita Kadakia Patel

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On this episode of #CyrusSays, Kinita talks to Cyrus about the Mumbai Indians, studying about nutrition and dietetics, what to do and what not to do to stay in shape, losing weight vs. keeping fit and a lot more!

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