Ep. 421: Post Workout Meal

Did you know that the first modern commercial gym was started by a French man? He was a French gymnast named Hippolyte Triat. His first gym was in Brussels and the second in Paris. All of this was happening way back in 1840s.

On this episode, Ashdin talks about what one should eat or drink after a workout, and why a lot of people are doing it wrong. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor.

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Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

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