Ep. 224: Gratitude Jar

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Did you know that our brain is so powerful that it can recreate a memory and make you feel how you did back then?!
On this episode, Ashdin talks about the importance of making your own 'gratitude jar' as a means of changing your mood, or just to appreciate your life more and change your life with positivity.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.