Ep. 344: From Lawyer to Life Coach with Chaitanya Puri

This week, Ashdin is joined by lawyer turned life coach Chaitanya Puri. Chaitanya is a life coach, a business strategist, relationship guide and a neuro linguistic practitioner.
On this episode, Ashdin and Chaitanya talk about what made Chaitanya transition into becoming a life coach, why he became a lawyer in the first place before giving it up, realising he wasn't happy in that field, what he tells other law students who are fed up with the course and are thinking of leaving, getting fed up of the maddening cycle of being a lawyer everyday, the style of thinking that law teaches you, how anything we learn never goes to waste, the humility that law instills in you, the importance of exploring your interests, the mentality one should have around the rat race, what the hardest part of cha going careers was, and lots more. Tune in for an enriching conversation.

Follow Chaitanya on Twitter and Instagram: https://twitter.com/_ChaitanyaPuri and https://instagram.com/cpuri

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 343: Let Go What You Can't Control

Did you know that there is a term called 'locus of control'? It's a way of looking at someone's personality. It comes down to whether one has an internal or an external locus of control.

On this episode, Ashdin talks about some habits that we can follow in our journey to achieve a strong internal locus of control by ignoring what is out of our control and focussing on what we can control. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

On this episode, Ashdin talks about some habits that we can follow in our journey to achieve a strong internal locus of control by ignoring what is out of our control and focussing on what we can control. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 342: Eye Strain During The Lockdown

Did you know that the eye has six muscles directly attached to it? These are the muscles responsible for moving the eye around.

On this episode, Ashdin talks about the importance of reducing eye strains while working from home and staring at our computers all day long, and shares some simple habits and tips that we can follow to do that. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 341: Life Changing Rock Bottoms with Brian Bogert

On the second episode with Brian Bogert, human behavioural performance coach, Ashdin and he talk about rock bottoms. They discuss what rock bottoms mean for Brian, what his first rock bottom was like and how it happened, getting his arm completely severed off in a severe truck accident when he was just a kid, why it's fine to hit rock bottom even multiple times in your life, the importance of pausing and becoming aware of the lessons we can extract from our stories and applying them in our lives, embracing pain to avoid suffering, the steps people can take to pull themselves out of their own rock bottoms, understanding why they're there, how rock bottoms end up shaping and building us, and lots lots more.

On the first episode with Brian, Ashdin and he talked about Human Behavioural Performance Coaching, and how it can be beneficial to all, among other things. Do check that one out as well if you missed it.

Check out Brian's No Limits Course: https://brianbogert.com/no-limits/

Follow Brian on Instagram & Twitter: https://instagram.com/bogertbrian and https://twitter.com/BogertBrian

Check out Brian's YouTube channel: https://www.youtube.com/c/BrianbogertCompanies

You can get in touch with Brian at brian@brianbogert.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 340: Feeling Overwhelmed

Did you know that origin of the word 'overwhelmed' comes from the word 'overwhelmen', a Middle English word that meant 'to topple or overturn'. The funny thing is that 'overwhelm' and 'whelm' have exactly the same meaning.

On this episode, Ashdin talks about why we feel overwhelmed, and what we can do when this feeling comes upon us. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 339: Human Behavioural Performance Coaching with Brian Bogert

On the first episode with Brian Bogert, Human Behavioural Performance Coach, Ashdin talks to him about what he does and what his designation means, how he has studied human behaviour for many years and is now an expert at understanding people, the use of asking a lot of questions from clients to know them better and how that helps in them hearing their own answers as well, how questions help us understand people better, understanding and pursuing what brings you joy and purpose, whether it's fine to not know your purpose, what kinds of behavioural pitfalls stand out to Brian, how shame is a common factor in pursuing high performance and why it's important to rid people of shame, how being vulnerable is one of the most strengthening things you can do for yourself and for people around you, why people don't ask for help and why it's okay to do so, the dilemma of not thinking that you're worthy, and lots lots more. Tune in for an amazing discussion.

Check out Brian's No Limits Course: https://brianbogert.com/no-limits/

Follow Brian on Instagram & Twitter: https://instagram.com/bogertbrian and https://twitter.com/BogertBrian

Check out Brian's YouTube channel: https://www.youtube.com/c/BrianbogertCompanies

You can get in touch with Brian at brian@brianbogert.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 338: Rich Mindset

Did you know that the origin of the name Laxmi comes from the Sanskrit word 'laks', which means 'to perceive and to observe'. The word is actually very similar to the word 'laksia' or 'lakshya', which translate to 'goal'.

On this episode, Ashdin talks about why it's better to fall in love with what money represents to you, and not with money itself, and how we can follow the rich mindset. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 337: Throw Away The Juice

Did you know that in America, 18% of children under the age of 4 are obese? This is a very scary statistic. If by the age of 4 you have obesity, imagine what will happen as the children grow up.

On this episode, Ashdin talks about the relation between childhood obesity and the consumption of fruit juices, and makes a case for removing fruit juices from the diet of children, as well as adults. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj

"There are no incurable diseases, there are only incurable people." - Dr. Vignesh Devraj

On the second episode this week with Dr. Vignesh Devraj, he and Ashdin continue the discussion on ayurveda and sexual health. They talk about daily rituals that people can do to improve themselves, how suppressing sexual energy is worse than celibacy, the differences between sexual frustration and celibacy, the disa5 of being distr8 by your unwanted sexual energies, how we can use our sexual energies for other productive tasks, how our body is the greatest pharmacy ever made, how stress is a silent killer and how we need to address that, how stress is one of the most common factors of erectile dysfunction, whether we should be using supplements for better sexual health and lesser stress, and what are some supplements that maybe helpful in that regard. Tune in and find out all this and more.

You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14

You can follow Dr. Vignesh on Instagram @vigneshdevraj

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 335: I Don't Feel Like Doing Anything

What do you do when you feel lazy? When you don't feel like doing anything?

On this episode, Ashdin talks about why there are days when we just don't feel like doing anything, when we feel like just sitting and lazing around all day long. How can we avoid or get out of this feeling? Tune in to find out.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

Ayurveda is so fascinating. The last time Dr. Vignesh Devraj (Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond') was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, he's back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word 'ojas' means in ayurveda, how we can improve and boost our vitality, telling a person's health by looking into their eyes, foods that are 'sticky' and what that means, and lots more. Tune in for an amazing conversation.

He is here again by public demand
Ayurveda and vitality
Ayurveda and sexual health
Vitality and sexual health

Either you can just survive or you can thrive. Why do the first when you can do the latter?

What is vitality - the heightened sense of feeling good

The word 'ojas', what it means

Are there actually people out there actually leading that vital life?

How we can improve and boost your vitality

Protecting yourself from unwanted toxication.

How to tell a person's health by looking into their eyes

Pt. 2:
Brahmacharya
Daily rituals to improve yourself
Suppressing your sexual energy is worse than celibacy
Talk about celibacy
Sexual frustration and the differences between sexual frustration and celibacy
The disadvantages of getting distracted by your unwanted sexual energies / sexual energies
How it is possible and how we can use do sexual energies to do other productive things/tasks
Sexual activity is creating energy (as acc to Ayurveda, you are creating another life)

"There are no incurable diseases, there are only incurable people."

Our body is the greatest pharmacy ever derived

Stress is a silent killer that we have been underestimating for a very long time

Should we be using supplements for better sexual health?
What is the use of supplements?
They are more like an add-on

Supplements for stress and for sexual activity/wellbeing are the same (atleast in Ayurveda)
One of the main factors of erectile dysfunction is stress
Ashvagandha , kapikachu - some supplements that are used for lowering stress levels
Gokshura - something they give to women if they're holding a lot of water in their body
Satavari - for women's wellbeing
Shilajit - one of the most adulterated substances, is a good blood thinner, but it is considered controversial because of how adulterated it is
Shivagulika

Ep. 333: Intermittent Fasting and Losing Hair

Did you know that a single strand of hair has a lifespan of about 5 years?

On this episode, Ashdin talks about intermittent fasting, it's relation to hair loss, and how we can avoid those adverse effects when following this lifestyle.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 332: Stress Eating

Did you know that pet obesity is a growing problem? 25% of pet cats and 45% of pet dogs have obesity issues? The only obese animals on the planet are humans and pets.

On this episode, Ashdin talks about how we can control our stress before eating, and why that's important. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 331: Headaches and Migrains with Dr. Raashi Khatri

On the second episode with Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders, Ashdin and Dr. Raashi talk about headaches, migraines and other common pains in the head and skull region. They talk about the differences between headaches and migrains and how one can differentiate between the two, headaches being the most prominent type of pain, how all headaches are not migrains, how painkillers are only a temporary fix for headaches and why it is more beneficial to understand the root cause of them, what exactly are migrains, what are other common headaches that mimic migrains, the test for migrains, how they're completely curable, how we can learn to understand the triggers that cause us headaches, and some habits that people can follow to prevent headaches and/or get over them. Tune in for this and a lot more!

On the first episode with Dr Raashi, Ashdin talked to her about understanding and managing pain in general. Do listen to that one incase you missed it.

Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in Juhu
You can get in touch with Dr. Raashi on Instagram @docraash https://instagram.com/docraash or email at info@ofpindia.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 330: Share What You Learn

Did you know that the 'share' icon/button that we take for granted on our mobile phones and everywhere, has been the centre of a lot of controversies? It was designed by Alex King, a Wordpress developer. The rights to the icon design were sold to a company called Share This. Hence, they started sending out notices to other companies and users who had already used this icon on their websites.

On this episode, Ashdin talks about why you should share what you have learnt and what you have done, so that others can do it too. That's where true power lies. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri

This week, Ashdin is joined by his dear friend Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders. They talk all about pain in great detail - the ways to understand and manage pain, what pain really is, how pain is our body telling us it's alive, why medicines may not be the right answer when overcoming pain, the importance of listening to our bodies - something we don't do much of nowadays, allopathy and how much it has advanced over the years, the common types of pain (like acute pain, chronic pain, and more), managing chronic back pains, what habits can people follow that can help them to start moving away from pain, and lots more! Tune in for a highly useful episode.

Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in Juhu
You can get in touch with Dr. Raashi on Instagram @docraash https://instagram.com/docraash or email at info@ofpindia.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 328: Spend More Money

Did you know that the Pound Sterling is officially the oldest currency that's still in use today? It has been in circulation since the 8th Century.

On this episode, Ashdin talks about why we should think more about where we spend our money, how we can identify which of these bring us joy, spend more on the things that do that, and less on things that don't.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 327: Where Do You Charge Your Phone?

Did you know that the world's first words spoken on a mobile phone were, "Do you know where I'm calling you from?" They were spoken by Martin Cooper, an engineer for Motorola.

On this episode, Ashdin talks about how the phone has taken over our lives and tells us a simple way of breaking up the cycle of waking up with the phone and diving straight into various apps - all you have to do is change the place where you charge your phone! Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 326: The Two Choices in a Rock Bottom with Rico Racosky

You have the choice of getting out of your rock bottom, so why not make that choice today!?
On the second episode with fighter pilot, author and speaker Rico Racosky, Ashdin talks to him about how, even in rock bottoms, there are two choices to be made, how the Just 2 Choices approach can be applied to rock bottoms, the various things that can lead people into their rock bottoms, identifying the new and better choices that you can make moving forward, figuring out and identifying your options, deciding that you want to tell your new story and not the old one, the drama triangle, choosing where are our energy goes, the '100th Monkey Theory', and lots lots more. Tune in for an enlightening conversation.

If you missed the first episode with Rico, do tune in to that one as well. Ashdin and Rico talked about the 'Just 2 Choices' philosophy in detail.

Follow Rico on Facebook: https://www.facebook.com/just2choices/
On Instagram: https://www.instagram.com/just2choices/
and on Twitter: https://twitter.com/Just2Choices

Check out Rico's website and download some cut-outs that related to Just 2 Choices: https://just2choices.com/radio

Check our Rico' book: https://www.amazon.com/Just-Choices-Its-That-Simple-ebook/dp/B00AB6AZ2Q

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 325: Good Vs Evil - Ramayana

Did you know that there is some debate with regards to the symbolism behind the 10 heads of Ravana? Some say that, since Ravana was a great scholar, the 10 heads represent the 4 Vedas and the 6 Shastras. Another school of thought believes that the 10 heads represent the 10 negative emotions that exist.

On this episode, Ashdin talks about good and bad habits, how we can identify the good aspects of even the bad ones, and how we can identify and get rid of all the triggers for the habits that affect our lives negatively. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.