Ep. 341: Life Changing Rock Bottoms with Brian Bogert

On the second episode with Brian Bogert, human behavioural performance coach, Ashdin and he talk about rock bottoms. They discuss what rock bottoms mean for Brian, what his first rock bottom was like and how it happened, getting his arm completely severed off in a severe truck accident when he was just a kid, why it's fine to hit rock bottom even multiple times in your life, the importance of pausing and becoming aware of the lessons we can extract from our stories and applying them in our lives, embracing pain to avoid suffering, the steps people can take to pull themselves out of their own rock bottoms, understanding why they're there, how rock bottoms end up shaping and building us, and lots lots more.

On the first episode with Brian, Ashdin and he talked about Human Behavioural Performance Coaching, and how it can be beneficial to all, among other things. Do check that one out as well if you missed it.

Check out Brian's No Limits Course: https://brianbogert.com/no-limits/

Follow Brian on Instagram & Twitter: https://instagram.com/bogertbrian and https://twitter.com/BogertBrian

Check out Brian's YouTube channel: https://www.youtube.com/c/BrianbogertCompanies

You can get in touch with Brian at brian@brianbogert.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.