Ep. 277: Anxiety - Write A Letter

Did you know that India has the most number of post offices in the world at more than a 150,000?
On this episode, Ashdin talks about writing a letter to yourself and how it can help in times when you're feeling anxious, overwhelmed or worried. Tune in to find out more.

Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugar

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Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.