Ep. 271: What Competing Feels Like with Navreet Josan

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On the second episode with competitive bodybuilder Navreet Josan, India's first IFBB Bikini Pro athlete, and makeup artist, Ashdin talks to her about the mindset behind competing. Navreet and Ashdin talk about Navreet always having been competitive by nature, competing in sports events in school, the thrill of a competition, being on-stage, how you need to win in your mind first, competing in the pro-league of her sport, learnings along the way, understanding that excelling cannot be achieved overnight, how not to dwell on your successes or your defeats, and tons more! She also talks about coming in 4th in her first competition, and then coming 1st in years after that. Tune in for an insightful episode.

Follow Navreet on Instagram @lilrocket

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 269: The Importance of Consistency with Navreet Josan

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This week, Ashdin is joined by India's first IFBB Bikini Pro athlete, and makeup artist - Navreet Josan. On this episode, Ashdin and Navreet discuss fitness and health, but at an extreme level. Navreet is a competitive bodybuilder. Ashdin and Navreet talk about how she started competing for Bikini Fitness competitions in 2013, about the importance of 'sweating more in training', how it can take years to tone the right kind of muscles, how she balanced her competing career while having a 9 to 5 job, her tips for staying consistent towards your fitness goals, what you can do in times when you lose your motivation, and lots lots more! Tune in for a truly inspiring episode that'll make you want to get into your next workout almost immediately!

Follow Navreet on Instagram @lilrocket

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.