Ep. 436: Punch a Pillow

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Did you know that anger is predominantly a physical reaction? You will notice that your hair stands on end, you clench your fists, grit your teeth, your heartbeat increases, palms become sweaty and your muscles tighten. This is the classic adrenaline response.

On this episode, Ashdin talks about how we can deal with and manage our anger better, and why it's important to release the physical tension that is stored up in your body bacause of the anger. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor.

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Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180

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