Ep. 414: Meditation vs Engrossed

Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes? That is five and a half days! This record is held by Okan Kaya, an Australian gamer.

On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed - that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

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Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

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