Ep. 430: Fitness for Beginners with Kunal Rajput

How does one get fit? Watching all these videos on social media of all these extremely fit people can seem quite intimidating? How can one get started out with working out and getting fitter?
On this episode, Ashdin is joined by Kunal Rajput (@subtle.strength), professional fitness coach, to talk about how beginners to fitness should get into it, why fitness is important in the first place, how one should start with fitness, whether you really need a trainer or a professional to guide you at least in the beginning, and tons more. They also talk about the strange reasons that people often give for starting to workout and how the reason doesn't really matter, how you can create the intention for working out, the different things to keep in mind when startijg out on your fitness journey, and how to keep yourself interested in it. Tune in for an important conversation, one that we all have thought about at one point or another.

Follow Kunal on Instagram: https://www.instagram.com/subtle.strength

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.