Did you know that all of the original yoga 'asanas' or postures were created so that you can sit in the lotus position comfortably? Lotus position is when you sit cross-legged and with your back erect, the classic meditation position.
On this episode, Ashdin talks about how there's no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.

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The Habit Coach with Asdin Doctor

Ep. 428: Playful Meditation