Ep. 304: Bettering Yourself with Radhika Bapat

On this episode, Ashdin is joined by psychologist Dr. Radhika Bapat, to talk about all the amazing things she does, from developing interest in her field, to starting posting videos on her Instagram handle during these times, to demystifying psychology, realising that there was a need for doing so, to becoming a micro-influencer, and lots more. Radhika also talks about what part of psychology fascinates her and what keeps her going, how her mother and brother influenced her in pursuing what she really wanted to, some great learning through all her years of experience in the field, the three main reasons why people don't achieve their goals, the Theory of Planned Behaviour, developing one's mindulness skills like mindful eating, the importance of self-compassion, the advantages of developing a routine, and lots more. Tune in for this and much more.

Follow Radhika on Instagram @psychotherapybar

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.