Ep. 351: Building Resilience Through Exercise with Mallika Parekh

On the second episode with Mallika Parekh, Owner of Physique 57, Ashdin and Mallika talk about rock bottoms, how they are times of tremendous growth, what rock bottoms mean for Mallika, the kind of thoughts that one goes through in a rock bottom, not having any answers but just a lot of questions, what one can do to get out of rock bottoms, the importance of patience and taking small steps in the direction of recovery, why you shouldn't do dramatic things when going through such times, what Mallika's own rock bottom was like, realising she was in a failed marriage, how she managed to pull herself out of it and the steps she took at the time to deal with it, how working out and having a routine helped her tremendously during that time, how it can be helpful to find something physical in nature at times when we go through difficult moments in our lives, the need to take action and to find out how we can take that action, and lots more. Tune in for an extremely powerful episode.

Follow Physique 57 India on Instagram: https://instagram.com/physique57india
Or check out their website: Physique57india.com

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en )

Check out Ashdin's website - Awesome180 ( http://awesome180.com/ )

Youtube Channel - The Habit Coach - Awesome180 ( https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.