This week, Cyrus is joined by Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, to talk about how he became a lifestyle coach and lots more. They talk about Luke's new book with Shilpa Shetty called 'The Magic Immunity Pill: Lifestyle', what it's about, why he felt the need to write it during these times, Luke's journey as a holistic lifestyle coach and the things he's learnt along the way, the importance of one's emotional health and how it all starts from there. Luke also talks about how he started off doing hotel management but hated it, only liking nutrition which was one of the subjects, working at his uncle's restaurant in Goa as a DJ, transitioning into his current career, working with IBM for 10 years, how each person he works with is different and how that never gets boring, working with terminally ill patients and what that has taught him, how he started working with Shilpa Shetty on their book 'The Great Indian Diet', and tons more. Tune in for a holistic conversation.

Follow Luke on Instagram at https://instagram.com/luke_coutinho and on Twitter at https://twitter.com/LukeCoutinho17

Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.com

Don't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)

In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays

You can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios