Ep. 206: Work From Home - Scheduling

Did you know that employees who work from home feel that they're less distracted at home than at work? In a survey, it was revealed that a majority of workers believed that they could focus better at home because they weren't interrupted by colleagues. Also, a large majority felt less distracted at home as they weren't called into unnecessary meetings.
But how do you do it right and not let household distractions get the better of you?
On this episode, Ashdin talks about the first and most important step for working from home - the schedule. Tune in to find out how to schedule in the right way and plan your day at home.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 205: Home Office

Did you know that, before the industrial revolution, most jobs were in fact, 'Work From Home' jobs. Think about it - agriculture, craftsmanship, etc, are typically work-from-home kind of jobs.
Today, when we are having to work from home, we are finding it difficult to cope. We do not have the skills required to work from home, as they are a very different set of skills.
On this episode, Ashdin talks about how we can make 'Working From Home' a success, and it all starts with creating a ceremony around working. Tune in to find out how you can do that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 204: Social Habits During Quarantine

Did you know that the longest solitary confinement sentence was 44 years!
Solitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon as that is taken away, we are left with our thoughts.

Right now, the entire world is in some form of confinement. We've lost our abilities to be free and venture out. We've lost the ability to be social, among other things that we used to take for granted.
Especially if you live by yourself, times like these may be exceptionally tough.
On this episode, Ashdin talks about the social habits we can keep during this quarantined time to make it the most social times of our lives. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.