Ep. 280: Chai

Did you know that the first mug was found back in Neanderthal caves?! This mug was made out of bone.
On this episode, Ashdin talks about the coffee mug versus the teacup, and addresses one of the questions he gets asked most often - how can one give up the habit of chai altogether, and not just the milk or sugar in it? Tune in for some tips on the same, and more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 272: I Am A Foodie

Did you know that, for most coaches, nutritionists, fitness trainers and dieticians, the most annoying thing that a future trainee can say is, "But, I am a foodie!"
On this episode, Ashdin breaks down this sentence so we can understand what it really means, explains why it is detrimental to have it as a mindset, and how to avoid this common trap. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.