Ep. 214: The Worst Word 'If'

The word 'if' lends itself to an excuse very easily.
On this episode, Ashdin talks about one of biggest killers of forming habits - excuses. It's because it's so easy to make an excuse, but harder to do what we commited to. What can we do to overcome this? Tune in to to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 212: Flirting

Did you know that flirting has been outlawed in certain cities? Back in 1902, flirting was outlawed in New York State!
Over the years, flirting has had all kinds of meanings and connotations. Some people think flirting is evil, or that it's the same as having loose morals, or that it's always sexual in nature.
On this episode, Ashdin talks about some misconceptions about flirting, what it actually means, and how it can be a good exercise, for single people and for couples. Tune in to find out how it can help.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 211: Social Media Fast

Did you know that Steve Jobs restricted his kids from using the iPad or other technology?
There is a need to know how to use technology without it taking over our lives.
The use of the internet has increased exponentially in the last few weeks. That has also led to a lot more anxiety among people because of the news and social media. All of this may excite the mind, but it definitely destroys one's spirit.

On this episode, Ashdin talks about revitalising the spirit and protecting one's intellect through all of this. Tune in to find out how it can be done.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 210: Mirror Review

Did you know that the black volcanic rock called 'obsidian' was used as a mirror. Evidence for these kinds of mirrors were found in Turkey, dating back to 6000 years ago.
Mirrors are amazing tools that we completely take for granted. In our modern world, we have them everywhere, but they were owned only by the wealthy back in the day. They were precious artefacts because they gave you a point-of-view impossible to achieve otherwise.
On this episode, Ashdin talks about the idea of 'another point-of-view'. Tune in to find out what he means by it.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 209: Quarantine Goal

Did you know that in traditional archer, there is no structure to aiming. Unlike say, guns, or even more modern bows in modern archery, or crossbows, the most basic traditional bows have no mechanism to aim properly, One has to rely on their bodily instincts to hit the target.
On this episode, Ashdin talks about the importance of setting targets and goals to develop habits, especially during this quarantine time. Tune in to find out how one can do so.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.