Ep. 216: Joy of Silence

Did you know that silence can be an effective tool used to reduce anxiety?
This is because silence has a very strong calming effect on the brain.
Over the last few weeks, a lot of us have been feeling overwhelmed, what with all the news coming in, all the meetings over video, all the work from home and household chores, all of it can be quite overwhelming.
On this episode, Ashdin talks about the power of silence in rejuvenating the spirit and clearing your mind. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Ep. 215: Happiness Environment

Did you know that there is a direct relationship between happiness and the immune system?
On this episode, Ashdin talks about how we can boost our happiness with some passive habits - habits where a simple change in your environment can bring about a chance in your habits. Tune in to find out how to do so.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.