Did you know the Ketogenic diet was designed first as a therapeutic diet?
On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
A salad a day keeps the doctor away!
Yes, we've changed the age-old proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet.
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios
You can check out our website at http://www.ivmpodcasts.com/
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